Calorie Calculator

Metric Imperial

Age:

Gender:

Weight (kg):

Height (cm):

Weight (lbs):

Height (inches):

Activity Level:

BMR

0

Base Metabolic Rate

TDEE

0

Maintenance

Calorie Goals:

Weight Loss (0.5 kg/week): 0 cals

Maintenance: 0 cals

Weight Gain (0.5 kg/week): 0 cals

Macros (Balanced Diet):

Protein (30%): 0g

Carbs (40%): 0g

Fats (30%): 0g

Calorie Calculator Help

Overview

Calculate your daily calorie needs based on age, gender, weight, height, and activity level. Get personalized goals for weight loss, maintenance, or gain.

Calculations

BMR: Basal Metabolic Rate - calories burned at rest
TDEE: Total Daily Energy Expenditure - total calories burned daily

Activity Levels

Sedentary: Desk job, little exercise
Lightly Active: Light exercise 1-3 days/week
Moderately Active: Moderate exercise 3-5 days/week
Very Active: Hard exercise 6-7 days/week
Extremely Active: Physical job + training

About

Uses Mifflin-St Jeor Equation for BMR calculation. Macros based on balanced 30/40/30 split. Consult a healthcare professional for personalized advice.